One of the most effective ways to keep your mind and body healthy as you age is to keep moving! Walking is the most effective way to do so! A recent study in JAMA neurology states that walking at least 4000 steps a day will reduce your risk of dementia by 25% and walking 10,000 steps can reduce your risk by a whopping 50%!!!!
But, How do you count your steps? A pedometer or step counter is the most effective way to count you steps. In a large review of the research, JAMA found that people using a pedometer were more active, had healthier weights and decreased their blood pressure as compared to people that did not wear a pedometer.
HOW DOES A PEDOMETER WORK?
A pedometer is a small device that measure the number of steps you take. The pedometer attaches to your waist band or can be on your wrist, around your neck as a lanyard or even in your pocket with some models. The pedometer worn on you waist has a small lever arm inside, that moves up and down as your hip moves, thus counts your steps.
THE BEST PEDOMETERS ON AMAZON
1.3D TriSport Walking 3D pedometer
You can’t go wrong with this basic step counter. This model has been found to accurately counter steps. It is easy to set up and it works in any position. You can wear it in your pocket, clip it to your waist, around your neck as a lanyard or in your bag!
2. 3D FitBud Pedometer
This pedometer is great because it is accurate, has a very large display and simple to use! It has over 16,000 reviews and 69% are 5 star reviews!
3.Omron Tri-Axis Alvita Pedometer
This pedometer is durable and accurate. It has a simple design making set up easy. The Tri-axis technology makes it effective and accurate no matter what position it is in!
Clip one of these pedometers on your waist band and get moving!!! Movement is the key to living a healthy life!