Research now indicates that approximately one in four “adults suffer from chronic knee pain.” For the most part, “knee pain is…caused by osteoarthritis, a chronic condition that afflicts an estimated 30 million Americans of all ages.”
Knee osteoarthritis (OA), also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articular cartilage. Many people believe that the cold weather causes increased pain in arthritic joints.
Here are some tips for managing knee osteoarthritis during the winter months:
- Stay active: It can be tempting to stay inside and be less active during the winter, but staying active is important for managing knee osteoarthritis. Low-impact activities such as walking, swimming, or biking can help to reduce pain and improve joint function.
- Dress warmly: When going outside in cold weather, be sure to dress warmly to protect your joints. Wear layers and make sure to cover your knees to keep them warm.
- Stay hydrated: It’s important to stay hydrated, especially during the winter when the air is dry. Dehydration can make joint pain worse, so be sure to drink plenty of water.
- Use heat therapy: Applying heat to your knees can help to reduce stiffness and pain. Try using a heating pad or taking a warm bath to relax your joints.
- Consider using assistive devices: If you have trouble with mobility, consider using assistive devices such as a cane or knee brace to help reduce the stress on your joints.
- Get plenty of rest: Make sure to get plenty of rest to allow your joints time to recover. Avoid overdoing it and take frequent breaks to rest your joints.
By following these tips, you should be able to manage your knee osteoarthritis during the winter months. If you have any concerns or your pain persists, be sure to speak with a healthcare professional for further guidance.