Happy New Year! Like many, I have set out to get in better shape for the new year. Here are some tips for setting realistic, measurable goals! Good luck and remember CONSISTENCY is the KEY!!!
Setting smart fitness goals for the new year is a great way to stay motivated and on track with your fitness journey. Here are some tips for setting smart fitness goals:
- Make your goals specific: Instead of setting a general goal like “exercise more,” set a specific goal like “go to the gym three times a week.”
- Make your goals measurable: Use numbers or other quantifiable terms to measure your progress. For example, “run a 5K in under 30 minutes.”
- Make your goals attainable: Make sure your goals are realistic and achievable given your current fitness level and lifestyle.
- Make your goals relevant: Choose goals that align with your values and long-term fitness goals.
- Make your goals time-bound: Set a specific time frame for achieving your goals, such as “by the end of March.”
If you are looking to make a change in the new year and have fitness goals that you need help achieving, reach out! We would love to help you achieve all of your fitness goals and live a healthier lifestyle! Call us 843-637-0225!