Author: prsadministrator

As the holiday season approaches, it’s easy to let our fitness routines take a backseat to festive indulgences and busy … Continue reading >KEEPING FIT DURING THE HOLIDAY SEASON: HOW TO STAY ON TRACK WITH YOUR FITNESS GOALS

As we age, creating a safe and accessible home environment becomes crucial in maintaining our independence and well-being. One of … Continue reading >Creating a Safe Haven: Home Modifications to Reduce Fall Risks

The Vital Role of Physical Therapy in Preventing Falls at Home Introduction Falls in the home can be a significant … Continue reading >TO PREVENT FALLS AT HOME….. TRY PHYSICAL THERAPY

Improving hip flexor flexibility is essential for maintaining mobility and preventing discomfort or injury. Here are four exercises specifically designed … Continue reading >4 Exercises to Improve Tight Hip Flexors

The hip flexors are a group of muscles located at the front of the hip joint. These muscles play a … Continue reading >Tight hip flexors

Winter Weather Pain It is common for joints to feel sore or painful when it is cold outside. This is … Continue reading >Why do I hurt more when it is cold out?

In honor of Pie Day, here are 5 pieces of the pie for a healthy lifestyle: 1. Balanced diet: Eating … Continue reading >How do I live a healthy lifestyle?

As technology advances, mobile outpatient physical therapy has become an increasingly popular option for patients who require rehabilitation and recovery … Continue reading >“5 Benefits of Choosing Mobile Outpatient Physical Therapy for Your Recovery”

Home Health Physical Therapy Home health and mobile outpatient physical therapy are both forms of healthcare services that provide care … Continue reading >What is the difference between Home Health Physical Therapy and Mobile Outpatient Physical Therapy?

Here are five exercises that can help reduce falls in older adults: Single-leg balance: Stand next to a sturdy chair … Continue reading >5 Exercises You Can Do At Home to Reduce Falls in Older Adults