Author: prsadministrator

Parkinson’s disease is a chronic and progressive neurological disorder that affects millions of people worldwide. It is a disorder that … Continue reading >What is Parkinson’s Disease?

Research now indicates that approximately one in four “adults suffer from chronic knee pain.” For the most part, “knee pain is…caused by osteoarthritis, … Continue reading >Managing Knee Arthritis Pain During the Cold Winter Months!

Happy New Year! Like many, I have set out to get in better shape for the new year. Here are … Continue reading >Setting Goals for getting in shape for the New Year!

Did you ever catch a glimpse of yourself in the mirror and find that you are hunched over with your … Continue reading >How to “Unround” Your Shoulders

Attending physical therapy is one of the best decisions you make if you are experiencing chronic pain, having mobility issues … Continue reading >Should I Stop Physical Therapy?

Do you ever find yourself slumped over at your desk or in your car? Catch a glimpse of yourself in … Continue reading >5 Exercises to Improve Your Posture

STARTING A WALKING PROGRAM Are you looking to improve your health? Walking is the way to go! Walking has so … Continue reading >HOW TO START WALKING MORE

One of the most effective ways to keep your mind and body healthy as you age is to keep moving! … Continue reading >HOW DO I COUNT MY STEP?

Dementia is defined as a chronic disorder of the mental processes caused by brain disease or injury. This disorder is … Continue reading >Will Walking Prevent Dementia?

One of the most common questions a PT gets is “Should I use Heat or Ice?” It all depends on … Continue reading >Should I Use Heat or Ice?